14 Apr Just So You Know
I like to collect articles I think people should know about and put them together and send them out every so often: I don't follow, and...
Articles
24 Nov The Benefits of Yoga
Modern life can throw up plenty of reasons to become stressed, and an excellent stress-relieving discipline for both body and mind is yoga. Yoga originated...
25 Sep Adrenals Are The Stress Handling Glands
Posted by Kay Curtis The adrenal glands, stress handling glands that are located on top of the kidneys, act as the control center for over 50...
19 Jul Protein Is The Thing To Eat If You Are Stressed
Protein is the thing to eat if you are stressed, tired, can't think clearly or want to lose weight. That's the short list. I have some...
20 May Many Marvelous Minerals Might Be Miraculous
Are you fat, tired, crazy, irritated? Have aches and pains, sick all the time or no interest in sex? Well, sounds like you need a...
23 Apr For You, Summers Are Fun, but a Peril for Your Skin
Is Summer The Reason For Escalating Your Skin Issues? Summers are here and it’s time for you to experiment. After all, summer is the apt time...
14 Apr Cuckoo For Coconut Oil
The following has been taken from an article written by Dr. Carolyn Deen, who is usually talking about the benefits of magnesium. She took it...
19 Mar How Low Does Your Bifido Go?
Gut flora is the micro- organism that lives in the digestive track. The “good” gut flora, which Bifidobacteria is one of, has a mutually beneficial...
23 Feb Normal Cholesterol
The maximum normal cholesterol in 1984 was 330. But now if you are even one point over 200, most doctors freak out and put you...
17 Jan Oh My Cod!
I love Cod Liver Oil! It's been used for centuries because it is so effective in addressing what ails you and in helping to prevent...
09 Jan Zinc Deficiency – Not A Good Idea
Zinc is a trace mineral we can't live without. Surprisingly, 75% of people in our over-fed and undernourished Western nations are deficient in Zinc. Over...
14 Nov Whatever You Say, Doctor or How Much Unnecessary Medicine Should I Take?
I want to go on record that I don't have anything against Doctors. My Great-Grandfather was a doctor, so was my Grandfather and his sister...
04 Nov What’s Your Carbohydrate IQ? (Quiz) How To Avoid Low Blood Sugar
In my practice, I don't advocate eating more than 75 grams of starchy carbohydrates a day, and that's if the person is healthy and does...
01 Nov More B Vitamins, Please
I love B Vitamins. They do so many things for our bodies. In general, they are very important for your energy levels, heart, blood sugar...
20 Sep A Suggestion About Your Digestion
Digestion can make or break you. This is why it’s the first thing Nutritionists study in school. People who come to see me always want...
19 Aug Aw, Mom – Do I Have To Take My Vitamins?
Yes, you do because you are malnourished. Malnutrition is a disparity between the amount of food and other nutrients that the body needs and the...
09 Aug Hot Fun in the Summertime
For those who live in Southern California, you know how great the weather is. But, even for us, August and September have many days in...
31 Jul Portions of Olympic Proportions
Americans like things big. Americans do things big. Americans eat big. So it’s not a wonder Americans are big. We love our all you can...
26 Jul Seeds of Change
Tomatoes tend to freeze at night when it gets too cold and farmers lose a lot of their crop – so, I know - let’s...
18 Jul We’re Number One! We’re Number One!
That’s right everyone – Americans consume more prescription medication than any other country in the world! Measured by volume of use per capita, we take...
19 Jun Real Food Isn’t Advertised On TV
Ok, maybe an occasional walnut or cranberry, but you have to admit there aren’t a lot of commercials for broccoli. It’s mostly fake food advertised...
06 Jun SYNERGY…AHHHH….
Wow! It is so beautiful outside and the Farmers’ Markets are filled with incredible fruits and vegetables. There is such variety for the next 4...
22 May Are You Faking It?
What is health? What is wellness? Could your standards of health and wellness be higher, perhaps? Are you fooling yourself about being healthy? Or a...
17 May The Other “S” Word
Stress is… starting to write this article too late in the week, or leaving 45 minutes to drive to LAX in traffic, when it really...
04 May The “S” Word
In the past I have written extensively about the fact that the carbohydrates we eat turn into sugar in your body, but haven’t really written...