11 Oct Cauliflower Tots
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader...
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader...
Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking...
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free...
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour,...
This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...
I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...
Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard,...
Pumpkin seeds are loaded with vitamins and minerals, but also with polyunsaturated omega-6 fats. Those fats are very fragile and can go rancid quite quickly...
Ingredients 4 small zucchini (1 lb. total) 1/3 cup loosely packed fresh mint leaves 2 tablespoons extra-virgin olive oil 2 teaspoons fresh lemon juice 1/4 teaspoon fine sea salt 1/4 cup...
Ingredients 2 pounds zucchini (about 3) 1 pound russet potatoes (about 2), peeled ( or just use all zucchini and skip the potato) 1 medium onion 3/4 cup fresh...
Ingredients 3 tablespoons olive oil, plus extra for greasing grill pan 4 large portobello mushrooms (about 5 inches in diameter), stemmed Salt and freshly ground black pepper 3 tablespoons...
Ingredients 1 1/2 tablespoons unsalted butter, divided 2 tablespoons olive oil 1 cup chopped onions 1 1/2 teaspoons salt 1 teaspoon freshly ground black pepper 1 teaspoon minced garlic 2 pounds summer...
Yield: 2 to 4 Ingredients: 1 bunch kale 1 tablespoon of olive oil 1 teaspoon sea salt Additions seasonings (garlic powder, vinegar, ect.) to taste Instructions: Pre-heat the oven to 350 degrees...
Ingredients: 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax...
This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup...
Cut the stalk from around the head of the cauliflower. If you were to boil or steam the cauliflower, cut the florets into similar sized...
Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4 c. almond meal 1 tsp. minced...