12 Jul Mini Frittatas – 5 Recipes
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes...
Breakfast
06 Oct Bone Broth
Bone Broth: From: The Heal your Gut Cookbook, Boynton & Brackett Ingredients: 3-4 pounds beef marrow and knuckle bones 2 pounds meaty bones such as short ribs ½ cup raw...
01 Oct Egg Essentials: 21 Tips, Tricks & Recipes
Quick and Easy Methods: Hard Cooked/Soft Cooked: Place whole eggs in a heavy saucepan and cover with cold water. Bring the water to a boil, cover...
26 Sep Almond Coconut Waffles
Ingredients: 1/2 cup almond meal 1/2 cup hemp protein powder 1/4 cup unsweetened apple sauce 1/2 cup coconut milk 2 eggs 1/2 tsp vanilla extract 1/4 tsp baking soda cinnamon, cinnamon, cinnamon Directions: Mix all...
31 Jul Zucchini Parmesan Pancakes
Ingredients 2 pounds zucchini (about 3) 1 pound russet potatoes (about 2), peeled ( or just use all zucchini and skip the potato) 1 medium onion 3/4 cup fresh...
19 Jun Herbed-Baked Eggs
Ingredients 1/4 teaspoon minced fresh garlic 1/4 teaspoon minced fresh thyme leaves 1/4 teaspoon minced fresh rosemary leaves 1 tablespoon minced fresh parsley 1 tablespoon freshly grated Parmesan 6 extra-large eggs 2...
19 Mar Broccoli Frittata
Ingredients: 10 eggs, beaten 1/2 diced red onion 1 1/2 cups finely chopped broccoli 1 cup diced mushrooms 1 teaspoon garlic powder, or fresh minced garlic Sea salt and pepper to 2...
12 Mar Almond Flour Pancakes
Serves: 4 Ingredients: 1.75 cup Blanched Almond Flour 2 Eggs, Pastured, whisked 1/2 tsp Salt 1 tsp Pure Vanilla Extract 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 2/3 cup Water 1 Tbsp Pasture...