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04 May What Will Your Last 10 Years Look Like?

Posted at 10:22h in Articles

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What Will Your Last 10 Years Look Like? What is Your Long Term Vision For Health? Food is information and it talks to your genes and...

the best low carb bread, gluten free bread

21 Apr Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)

Posted at 09:15h in Side Dishes

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This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...

21 Apr Coconut Flour Flatbread

Posted at 08:59h in Side Dishes

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I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...

14 Apr Just So You Know

Posted at 13:01h in Articles

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Random Things I Want To Share 8 Benefits of Eating Asparagus: 1. Feeds friendly bacteria: Asparagus is one of the few vegetables containing a carbohydrate called inulin....

14 Apr Just So You Know

Posted at 12:29h in Articles

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Here is a Collection of Things that are Good to Know: "If a late night at the office has you reaching for a sugary treat to...

14 Apr Just So You Know

Posted at 12:13h in Articles

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"A shocking report shows that one in ten American teens are now suffering from liver disease—a direct result of the distortion and pollution of our...