09 May Watermelon and Arugula Salad
Serves 6 to 8 This refreshing salad makes a delicious first course or side dish for warm-weather meals. You can make it up to a day...
Author: curtisnutrition
04 May The “S” Word
In the past I have written extensively about the fact that the carbohydrates we eat turn into sugar in your body, but haven’t really written...
03 May Shrimp-Stuffed Chilis
Prep Time:20 min Inactive Prep Time: -- Cook Time:20 min Serves: 4 to 6 servings Ingredients Olive oil 12 whole yellow chilis (guero chiles), or Hungarian wax or large jalapeno 1...
27 Apr What’s Up With Wheat?
What’s up with Wheat? I’ll tell you what’s up with it. For one thing it contains gluten, and gluten bothers a lot of people – perhaps...
15 Apr Chocolate Coconut Cookies
Ingredients: 5 Tablespoons coconut oil or butter ½ cup unsweetened cocoa powder ¼ cup coconut milk 1 ½ teaspoon vanilla ½ teaspoon salt ~1 cup sugar equivalent in stevia 4 eggs ½ cup...
12 Apr Your Liver Might Be More Important Than Your Lover
You only have one liver. The wrong lover can irritate your liver and you can't afford that. Your liver regulates your fat, hormone levels, digestion...
11 Apr Grilled Asparagus and Melon Salad
Ingredients: 2 ounces thinly sliced prosciutto (no nitrates, please!) 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil, plus 2 tablespoons Kosher salt and freshly ground black pepper 2 tablespoons...
06 Apr Are You High?
Are your triglycerides high? What about your cholesterol? Is your blood pressure, blood glucose levels, or C reactive protein (inflammation) high? Elevated levels of homocysteine...
02 Apr Fennel and Orange Salad
Ingredients: 1 tablespoon white-wine vinegar 2 tablespoons olive oil Coarse salt and ground pepper 5 navel oranges 3 to 4 fennel bulbs (about 2 pounds total), ends trimmed, quartered lengthwise,...
30 Mar Genetics Is Sooooo 1990’s
Genetics is so 1990's. You really shouldn't be as worried about your genetics as you should be about your epigenetics. Genetics are not our destiny...
23 Mar Don’t Be A Loser – Preserve Those Nutrients!
Wow, in the back of the refrigerator you found an apple grown in Brazil that you bought last month from the grocery store. That should...
19 Mar Broccoli Frittata
Ingredients: 10 eggs, beaten 1/2 diced red onion 1 1/2 cups finely chopped broccoli 1 cup diced mushrooms 1 teaspoon garlic powder, or fresh minced garlic Sea salt and pepper to 2...
16 Mar That’s The Fa(c)ts, Jack!
I get a lot of people coming into my office who eat low fat foods and as a result, they have a lot of health...
12 Mar Almond Flour Pancakes
Serves: 4 Ingredients: 1.75 cup Blanched Almond Flour 2 Eggs, Pastured, whisked 1/2 tsp Salt 1 tsp Pure Vanilla Extract 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 2/3 cup Water 1 Tbsp Pasture...
09 Mar Whole Foods and Whole Foods
Some very nice people sent this video to me recently, and I think it's interesting. The concept is that every whole food has a pattern...
05 Mar Shaved Fennel, Artichoke, and Parmesan Salad
The method of preparing this salad — paper-thin shavings of vegetables, usually raw, tossed together and lightly dressed just before serving — has become a...
02 Mar Better Living Through Chemistry or Just High Anxiety?
I have several videos in this article that cover different topics about pharmaceutical drugs - the illogic of using them, the harm they do to...
28 Feb Kale Chips
Yield: 2 to 4 Ingredients: 1 bunch kale 1 tablespoon of olive oil 1 teaspoon sea salt Additions seasonings (garlic powder, vinegar, ect.) to taste Instructions: Pre-heat the oven to 350 degrees...
23 Feb How Much Do Doctors Know About Nutrition?
This is an important question, because the Doctor is who most people go when they are sick or need help with their diet and lifestyles....
22 Feb Surprisingly Delicious White Chicken Chili
Ingredients: 1 tbsp. olive oil ½ tsp. dried oregano 1 onion, chopped ½ - 1 tsp. ground cayenne pepper 5 cloves of garlic, crushed 2 (14.5 oz.) cans chicken broth –...
15 Feb Spicy Sausage, Kale and White Bean Soup
Serves 8 to 10 Try this! At your game party, instead of chili, serve this hearty soup and learn the budget power of using a little...
13 Feb Thanks For Nothing
I don't know if you have seen this video of what happens inside your body when you eat Top Ramen and Gatorade vs. homemade noodles...
09 Feb Low Carb Chocolate Bourbon Truffles
This is a great recipe for Valentine's Day or any holiday. You can whip these treats up in 5 minutes, and they make great a gift...
09 Feb Synthetic is Pathetic
Synthetic is pathetic. O.K., I stole that from this great website - www.mysistersays.com, which has nothing to do with this article, but the rhyme is...
01 Feb Get Over It – Or, Better Yet, Don’t Get It At All!
Do you get sick as a dog several times a year? Do your friends refer to you as "Typhoid Mary"? Are you as weak and...