20 May Many Marvelous Minerals Might Be Miraculous
Are you fat, tired, crazy, irritated? Have aches and pains, sick all the time or no interest in sex? Well, sounds like you need a...
Author: curtisnutrition
23 Apr For You, Summers Are Fun, but a Peril for Your Skin
Is Summer The Reason For Escalating Your Skin Issues? Summers are here and it’s time for you to experiment. After all, summer is the apt time...
14 Apr Zucchini Noodles Aglio Et Olio
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...
14 Apr Cuckoo For Coconut Oil
The following has been taken from an article written by Dr. Carolyn Deen, who is usually talking about the benefits of magnesium. She took it...
19 Mar How Low Does Your Bifido Go?
Gut flora is the micro- organism that lives in the digestive track. The “good” gut flora, which Bifidobacteria is one of, has a mutually beneficial...
18 Mar Mocha Cupcakes
Wheat Free, Low Carb Makes about 8 cupcakes. Ingredients: 1 1/2 cups ground almonds 3 tablespoons instant coffee powder or crystals 3 tablespoons cocoa powder (unsweetened; preferably undutched) 1 teaspoon baking...
23 Feb Normal Cholesterol
The maximum normal cholesterol in 1984 was 330. But now if you are even one point over 200, most doctors freak out and put you...
04 Feb Chicken Pot Pie
"Here’s a fabulous recipe from Ayla, the incredibly inventive blogger at Gourmet Girl Cooks Blog, who has been taking the Wheat Belly Facebook page by...
27 Jan Mocha Walnut Brownies
Ingredients: 8 ounces unsweetened baking chocolate (100% chocolate) 4 tablespoons coconut oil or butter, melted 2 large eggs, separated ½ cup coconut milk (or sour cream) 2 teaspoons vanilla extract 2...
17 Jan Oh My Cod!
I love Cod Liver Oil! It's been used for centuries because it is so effective in addressing what ails you and in helping to prevent...
12 Jan Paleo Tortilla Soup
Paleo Tortilla Soup 1/4 c fat (grass-fed butter, ghee, coconut oil, etc) 1 large onion, chopped 1 jalapeno, minced 3 carrots, chopped 6 stalks celery, chopped 4 cloves garlic, minced 1 1/2 tsp...
09 Jan Zinc Deficiency – Not A Good Idea
Zinc is a trace mineral we can't live without. Surprisingly, 75% of people in our over-fed and undernourished Western nations are deficient in Zinc. Over...
07 Jan Hot Chocolate – Low Carb and Sugar Free
Paleo Hot Chocolate Ingredients: 3 TBS Unsweetened Cocoa Powder (Trader Joe's) 1/2 C Full-Fat Coconut Milk 1 C Boiling Water 1/2 tsp Vanilla Extract 1 TBS Xylitol or Stevia to taste 1...
14 Nov Whatever You Say, Doctor or How Much Unnecessary Medicine Should I Take?
I want to go on record that I don't have anything against Doctors. My Great-Grandfather was a doctor, so was my Grandfather and his sister...
09 Nov Paleo Banana Bread
Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond...
04 Nov Sweet Potatotinis (A Paleo twist to the crostini)
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...
04 Nov What’s Your Carbohydrate IQ? (Quiz) How To Avoid Low Blood Sugar
In my practice, I don't advocate eating more than 75 grams of starchy carbohydrates a day, and that's if the person is healthy and does...
01 Nov More B Vitamins, Please
I love B Vitamins. They do so many things for our bodies. In general, they are very important for your energy levels, heart, blood sugar...
29 Oct Chard with Bacon and Apple
Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard,...
25 Oct Simple Black Bean Soup
INGREDIENTS 1 pound dried black beans (about 2 1/2 cups), rinsed 2 medium onions, chopped 1 large red bell pepper, seeded and chopped 4 cloves garlic, finely chopped 1 tablespoon...
14 Oct Spicy Pumpkin Seeds
Pumpkin seeds are loaded with vitamins and minerals, but also with polyunsaturated omega-6 fats. Those fats are very fragile and can go rancid quite quickly...
01 Oct Egg Essentials: 21 Tips, Tricks & Recipes
Quick and Easy Methods: Hard Cooked/Soft Cooked: Place whole eggs in a heavy saucepan and cover with cold water. Bring the water to a boil, cover...
26 Sep Almond Coconut Waffles
Ingredients: 1/2 cup almond meal 1/2 cup hemp protein powder 1/4 cup unsweetened apple sauce 1/2 cup coconut milk 2 eggs 1/2 tsp vanilla extract 1/4 tsp baking soda cinnamon, cinnamon, cinnamon Directions: Mix all...
24 Sep Sauteed Apples
OK, originally this was called Fried Apples, and I changed the name because they aren't fried! Ingredients: 3-4 small organic apples, thinly sliced (about 3 cups) 2 tablespoons...
20 Sep A Suggestion About Your Digestion
Digestion can make or break you. This is why it’s the first thing Nutritionists study in school. People who come to see me always want...