18 Jan Rosemary Crackers
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour,...
Author: curtisnutrition
18 Jan Green Garlic Broth
INGREDIENTS: 7 cups chicken stock 1/2 pound green garlic shoots or ramps, thinly sliced 2 cups leeks, cleaned and thinly sliced Kosher salt Black pepper, freshly cracked Lemon juice, freshly squeezed,...
07 Jan 2014 Health In Review
Health is not like math. Someone is not suddenly going to come up with a new answer for 2+2. But new discoveries happen in health...
05 Nov Texas Style Chili
INGREDIENTS: 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of...
06 Oct Bone Broth
Bone Broth: From: The Heal your Gut Cookbook, Boynton & Brackett Ingredients: 3-4 pounds beef marrow and knuckle bones 2 pounds meaty bones such as short ribs ½ cup raw...
17 Sep Type 2 Diabetes Facts & Statistics
Help for Depression lth/type-2-diabetes/statistics-infographic"> ...
17 Sep Feel Good…Again!
Are you putting up with aches and pains? Maybe a little indigestion, gas and bloating? Have you hit close to 40 or 50 and don't...
09 Jun Cucumber Mint Salad with Lime Dressing
Serves 4 appetizer portions Ingredients: • 2 medium cucumbers, sliced & quartered (approx. 4 cups) • 8 radishes, halved & sliced • 1/2 cup raw pistachios, roughly chopped • 4...
13 May Leaky Gut Infographic
To Address Leaky Gut, See My Page On The Gut Flora Program. Source: SolvingLeakyGut.com ...
12 May Gut Flora Program – Good and Bad Bacteria
We have good bacteria and bad bacteria in our in our intestinal tract and we have an intestinal wall to keep them all in. For...
06 May Paleo Crab Cakes with Lemon Vinaigrette
Prep time: 15 mins Cook time:10 mins Servings: 4 Ingredients: VINAIGRETTE: - 1/2 cup olive oil - 3 Tbsp. fresh squeezed lemon juice - 1/2 tsp. lemon zest - 1 tsp....
04 May What Will Your Last 10 Years Look Like?
What Will Your Last 10 Years Look Like? What is Your Long Term Vision For Health? Food is information and it talks to your genes and...
21 Apr Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)
This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...
21 Apr Coconut Flour Flatbread
I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...
14 Apr Just So You Know
Random Things I Want To Share 8 Benefits of Eating Asparagus: 1. Feeds friendly bacteria: Asparagus is one of the few vegetables containing a carbohydrate called inulin....
14 Apr Just So You Know
Here is a Collection of Things that are Good to Know: "If a late night at the office has you reaching for a sugary treat to...
14 Apr Just So You Know
"A shocking report shows that one in ten American teens are now suffering from liver disease—a direct result of the distortion and pollution of our...
14 Apr Just So You Know
The fact is that our immune status determines susceptibility. If the immune system is continually challenged with environmental toxicants, nutritional deficiencies and/or incompatibilities, chronic stress,...
14 Apr Just So You Know
I like to collect articles I think people should know about and put them together and send them out every so often: I don't follow, and...
24 Nov The Benefits of Yoga
Modern life can throw up plenty of reasons to become stressed, and an excellent stress-relieving discipline for both body and mind is yoga. Yoga originated...
25 Sep Adrenals Are The Stress Handling Glands
Posted by Kay Curtis The adrenal glands, stress handling glands that are located on top of the kidneys, act as the control center for over 50...
25 Sep Tomato Soup
3 Tablespoons extra-virgin olive oil 2 Red onions, chopped (about 1 1/2 cups) 2 Unpeeled carrots, chopped 3 Cloves garlic, minced 5 Large vine-ripened tomatoes, coarsely chopped 1 1/2 Teaspoons...
21 Jul Salmon with Coconut Cream Sauce
Ingredients: 1 lb salmon fillet (wild caught) 1/4 tsp sea salt (optional) 1/4 tsp freshly ground black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of...
19 Jul Protein Is The Thing To Eat If You Are Stressed
Protein is the thing to eat if you are stressed, tired, can't think clearly or want to lose weight. That's the short list. I have some...