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INGREDIENTS 4 cups beef stock1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)1/3 cup chopped dill pickles2 tablespoons Dijon Mustard2 tablespoons Worcestershire sauce2 tablespoons chopped fresh flat-leaf parsley1...
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader...
Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder ...
Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince grass fed beef 6 1/2 cups tinned/canned tomatoes diced ...
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free...
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes...
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour,...
INGREDIENTS: 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of...
3 Tablespoons extra-virgin olive oil 2 Red onions, chopped (about 1 1/2 cups) 2 Unpeeled carrots, chopped 3 Cloves garlic, minced 5 Large vine-ripened tomatoes, coarsely chopped 1 1/2 Teaspoons...
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...
Wheat Free, Low Carb Makes about 8 cupcakes. Ingredients: 1 1/2 cups ground almonds 3 tablespoons instant coffee powder or crystals 3 tablespoons cocoa powder (unsweetened; preferably undutched) 1 teaspoon baking...
"Here’s a fabulous recipe from Ayla, the incredibly inventive blogger at Gourmet Girl Cooks Blog, who has been taking the Wheat Belly Facebook page by...
Paleo Hot Chocolate Ingredients: 3 TBS Unsweetened Cocoa Powder (Trader Joe's) 1/2 C Full-Fat Coconut Milk 1 C Boiling Water 1/2 tsp Vanilla Extract 1 TBS Xylitol or Stevia to taste 1...
Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond...
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...
In my practice, I don't advocate eating more than 75 grams of starchy carbohydrates a day, and that's if the person is healthy and does...
CLASSIC A dressing that should be in every confident cook’s arsenal. Pair any high-quality oil with an acid (such as vinegar or freshly squeezed lemon juice),...
Makes 4 small servings Ingredients: 1/4 cup brewed coffee 1/4 cup half and half 1 1/2 teaspoons vanilla extract 3 1/2 ounces unsweetened chocolate (3 1/2 squares of Baker’s Chocolate) Sweetener: 3...
Servings: 10 large bars Preparation Time: 20 minutes · 4 cups grated, dried unsweetened coconut · ½ cup softened or melted coconut oil · 10 drops of clear stevia...
Crust: 2 Cups Almond Meal/Flour · 2 Eggs · 2 Tbsp Extra Virgin Olive Oil · 1 Tsp salt Instructions: 1. Mix all the ingredients together to form a dough. 2. Preheat...
Ingredients: 5 Tablespoons coconut oil or butter ½ cup unsweetened cocoa powder ¼ cup coconut milk 1 ½ teaspoon vanilla ½ teaspoon salt ~1 cup sugar equivalent in stevia 4 eggs ½ cup...
Makes 12 regular-size muffins or 1 large bread pan (9x5x3 pan) Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 2 teaspoons of pumpkin...
This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup...
Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 1 t nutmeg 1 t cinnamon Artificial sweetener – 1 cup equivalent – zero carb (such...