11 Oct Cauliflower Tots
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader...
Side Dishes
15 Apr Gluten Free Almond Bread
Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking...
07 Dec Low Carb Cauliflower “Mac and Cheese”
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free...
18 Jan Rosemary Crackers
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour,...
21 Apr Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)
This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...
21 Apr Coconut Flour Flatbread
I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...
14 Apr Zucchini Noodles Aglio Et Olio
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...
04 Nov Sweet Potatotinis (A Paleo twist to the crostini)
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...
29 Oct Chard with Bacon and Apple
Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard,...
14 Oct Spicy Pumpkin Seeds
Pumpkin seeds are loaded with vitamins and minerals, but also with polyunsaturated omega-6 fats. Those fats are very fragile and can go rancid quite quickly...
04 Aug Zucchini Carpaccio
Ingredients 4 small zucchini (1 lb. total) 1/3 cup loosely packed fresh mint leaves 2 tablespoons extra-virgin olive oil 2 teaspoons fresh lemon juice 1/4 teaspoon fine sea salt 1/4 cup...
31 Jul Zucchini Parmesan Pancakes
Ingredients 2 pounds zucchini (about 3) 1 pound russet potatoes (about 2), peeled ( or just use all zucchini and skip the potato) 1 medium onion 3/4 cup fresh...
11 Jul Grilled Portobello Mushrooms with Tomatoes and Fresh Mozzarella
Ingredients 3 tablespoons olive oil, plus extra for greasing grill pan 4 large portobello mushrooms (about 5 inches in diameter), stemmed Salt and freshly ground black pepper 3 tablespoons...
17 May Zucchini and Summer Squash Casserole
Ingredients 1 1/2 tablespoons unsalted butter, divided 2 tablespoons olive oil 1 cup chopped onions 1 1/2 teaspoons salt 1 teaspoon freshly ground black pepper 1 teaspoon minced garlic 2 pounds summer...
28 Feb Kale Chips
Yield: 2 to 4 Ingredients: 1 bunch kale 1 tablespoon of olive oil 1 teaspoon sea salt Additions seasonings (garlic powder, vinegar, ect.) to taste Instructions: Pre-heat the oven to 350 degrees...
22 Nov Low Carb Tortilla
Ingredients: 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax...
15 Nov Flax Meal Bread
This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...
15 Nov Flax Meal Crackers
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup...
15 Nov Cauliflower Rice
Cut the stalk from around the head of the cauliflower. If you were to boil or steam the cauliflower, cut the florets into similar sized...
14 Nov Artichoke and Cheese Squares
Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4 c. almond meal 1 tsp. minced...