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27 Apr What’s Up With Wheat?

Posted at 09:26h in Articles

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What’s up with Wheat? I’ll tell you what’s up with it. For one thing it contains gluten, and gluten bothers a lot of people – perhaps...

15 Apr Chocolate Coconut Cookies

Posted at 23:43h in Desserts

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Ingredients: 5 Tablespoons coconut oil or butter ½ cup unsweetened cocoa powder ¼ cup coconut milk 1 ½ teaspoon vanilla ½ teaspoon salt ~1 cup sugar equivalent in stevia 4 eggs ½ cup...

12 Apr Your Liver Might Be More Important Than Your Lover

Posted at 21:57h in Articles

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You only have one liver. The wrong lover can irritate your liver and you can't afford that. Your liver regulates your fat, hormone levels, digestion...

11 Apr Grilled Asparagus and Melon Salad

Posted at 15:27h in Salads

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Ingredients: 2 ounces thinly sliced prosciutto (no nitrates, please!) 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil, plus 2 tablespoons Kosher salt and freshly ground black pepper 2 tablespoons...

06 Apr Are You High?

Posted at 09:20h in Articles

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Are your triglycerides high? What about your cholesterol? Is your blood pressure, blood glucose levels, or C reactive protein (inflammation) high? Elevated levels of homocysteine...

02 Apr Fennel and Orange Salad

Posted at 12:52h in Salads

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Ingredients: 1 tablespoon white-wine vinegar 2 tablespoons olive oil Coarse salt and ground pepper 5 navel oranges 3 to 4 fennel bulbs (about 2 pounds total), ends trimmed, quartered lengthwise,...