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24 Sep Sauteed Apples

Posted at 21:51h in Desserts

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OK, originally this was called Fried Apples, and I changed the name because they aren't fried! Ingredients: 3-4 small organic apples, thinly sliced (about 3 cups) 2 tablespoons...

20 Sep A Suggestion About Your Digestion

Posted at 08:28h in Articles

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Digestion can make or break you. This is why it’s the first thing Nutritionists study in school. People who come to see me always want...

19 Sep Brussels Sprouts & Kale Salad With Toasted Almonds & Parmesan

Posted at 14:21h in Salads

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Serves 6-8 Ingredients: * 1/4 cup fresh lemon juice * 2 Tbsp Dijon mustard * 1 Tbsp minced shallot * 1 small clove garlic, finely grated * Sea salt and pepper *...

03 Sep Salad Dressings and Vegetable Dressings

Posted at 20:24h in Salads

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CLASSIC A dressing that should be in every confident cook’s arsenal. Pair any high-quality oil with an acid (such as vinegar or freshly squeezed lemon juice),...

INGREDIENTS 1/2 cup xylitol 3/4 cup water 6 cups watermelon chunks, (4-pound watermelon), seeded 2 tablespoons lime juice PREPARATION Combine xylitol and water in a medium saucepan. Bring to a boil...