29 Jan Roasted Curry Cauliflower Soup
Ingredients: 2 small heads of cauliflower or one large cut in smallish pieces 2-3 quarts of low sodium chicken broth 1 bulb of garlic peeled and chopped olive oil curry...
Author: curtisnutrition
25 Jan Paula Deen, Diabetes Queen
Normally, I really feel for people when they are diagnosed with Type II Diabetes, but Paula has made a deal to promote Victoza, a drug...
15 Jan Mirror, Mirror on the Wall….
This month is breast cancer awareness month. I hope you are aware of this. Years ago, I actually had breast cancer. By the time I had...
15 Jan What? No @#$%& Candy?
A writer who writes health articles contacted me yesterday and wanted to know what ideas I had about what to hand out at Halloween that...
15 Jan The Advantages of Grass Fed Beef and Dairy
In the past weeks I have mentioned how bad fast food meat is and made reference to eating GRASS fed beef instead of GRAIN fed....
15 Jan Do You Eat Fast Food?
I wondered, do people I know still eat at fast food restaurants? And if they do, do they know they are eating "Pink Slim"? Well,...
28 Dec Heavy Metals
HEAVY METAL POISONING Dr. Keith Scott- Mumby, MD Many people have become aware of the mercury toxicity problem. But it would be a mistake to think that...
22 Nov Low Carb Tortilla
Ingredients: 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax...
15 Nov Best Supplement for your Health: By Standard Process
When choosing a supplement, how do you determine which one to buy? The package design? The manufacturer? The ingredients? The label claims? Where it’s made? How do you know for sure...
15 Nov Why You Should Avoid Synthetic Isolates
Excerpt from Mercola.com In my opinion, if you shop for your supplements at discount stores you may be seriously shortchanging yourself because those products typically use...
15 Nov Lifestyle Change Tips
Always be planning your next meal. That way you won’t be caught off guard and eat just anything. Don’t let yourself get hungry. Carry nuts, cheese,...
15 Nov Low Carb Pumpkin Bread
Makes 12 regular-size muffins or 1 large bread pan (9x5x3 pan) Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 2 teaspoons of pumpkin...
15 Nov Flax Meal Bread
This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...
15 Nov Flax Meal Crackers
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup...
15 Nov Roasted Fig Flax Meal Crepes
Ingredients: 6 Tablespoons of Organic Flax Meal 2 Tablespoons of Almond Meal 1 Teaspoon of Stevia 1/8 of a Teaspoon of salt 3 Eggs 1/2 Teaspoon of Vanilla 1/2 Cup of Water Mix...
15 Nov Flax Meal Muffins
Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 1 t nutmeg 1 t cinnamon Artificial sweetener – 1 cup equivalent – zero carb (such...
15 Nov Cauliflower Rice
Cut the stalk from around the head of the cauliflower. If you were to boil or steam the cauliflower, cut the florets into similar sized...
14 Nov Artichoke and Cheese Squares
Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4 c. almond meal 1 tsp. minced...