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INGREDIENTS 4 cups beef stock1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)1/3 cup chopped dill pickles2 tablespoons Dijon Mustard2 tablespoons Worcestershire sauce2 tablespoons chopped fresh flat-leaf parsley1...
I was going to write an article on this very subject and then I found this article by Sayer Ji (the founder and director of...
The circumstances being what the latest trend is on how way to lose weight: Your botox nurse sells the HCG diet and you try it....
I wanted to tell you not to be fat - phobic. And yes, I mean even saturated fat. Fats and cholesterol are actually good for...
The signs can be much more subtle than you behaving like a raving lunatic: acne, adrenal insufficiency, allergies, anemia, anorexia, anxiety, arthritis (osteo & rheumatoid), autism,...
Almost every time eat with someone I don't know very well, they are horrified that I use salt on my food. I, of all people...
What happens when you take antibiotics? Well, first you need to know we have certain strains of bacteria in the digestive tract that are essential...
There is an old Proverb I love: The best time to plant a tree was twenty years ago. The second best time is now. Your health...
Really? Are they automatically healthy, or at least automatically healthier than fat people? Well, that’s what one would think by the propaganda in the media....
Yes, you. And you and you and you. Every last one of you. And me. How and why? Well, do you live on this planet? Ok,...
I actually love this time of year, but apparently, a lot of people don't due to the amount of financial and other stress it puts...
Ideally, you should be supporting your immune system all along by eating properly, taking supplements, getting adequate sleep and getting rid of or learning to...
Stealth Pathogens - Who knows what evil lurks in the body of man? Only your immune system knows for sure. So what is a Stealth Pathogen?...
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader...
Antibiotics, NSAIDS and Proton Pump Inhibitors are three of the worse things you can take. “NO WAY - Antibiotics make me well, NSAIDS get rid of my...
INGREDIENTS 1 and ¼ cups semi-sweet chocolate chips OR (I use) Lily's Stevia Sweetened Chips 1 cup raw almonds 1 cup raisins 1 tsp chipotle...
Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder ...
Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince grass fed beef 6 1/2 cups tinned/canned tomatoes diced ...
Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking...
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free...
Roasted Garlic Spaghetti Squash Lasagna Boats prep time: 30 MINUTES cook time: 1 HOUR total time: 1 HOUR 15 MINUTES serving size: 4-6 Ingredients 4-6 small spaghetti...
Churn - Ingredients: 2 and 1/2 cups fresh blueberries 1/2 cup REAL maple syrup 1/8 tsp unrefined sea salt 2 can full fat coconut milk 1/2 tsp vanilla extract OPTIONAL: 1 TBS...
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes...
INGREDIENTS 4 tablespoons finely chopped shallots 4 tablespoons chopped fresh mint (about 12 sprigs) 1/4 cup cider vinegar 2 tablespoons honey 1 teaspoon salt 1/4 teaspoon ground black pepper 1 small Asian...