Nutritious Recipes

  • Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4......

  • Cut the stalk from around the head of the cauliflower. If you were to boil or steam the cauliflower, cut the florets into similar sized......

  • Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 1 t nutmeg 1 t cinnamon Artificial sweetener –......

  • Ingredients: 6 Tablespoons of Organic Flax Meal 2 Tablespoons of Almond Meal 1 Teaspoon of Stevia 1/8 of a Teaspoon of salt 3 Eggs 1/2......

  • A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time:......

  • This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces......

  • Makes 12 regular-size muffins or 1 large bread pan (9x5x3 pan) Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4......

  • Ingredients: 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond......

  • Ingredients: 2 small heads of cauliflower or one large cut in smallish pieces 2-3 quarts of low sodium chicken broth 1 bulb of garlic peeled......

  • This is a great recipe for Valentine’s Day or any holiday. You can whip these treats up in 5 minutes, and they make great a......

  • Serves 8 to 10 Try this! At your game party, instead of chili, serve this hearty soup and learn the budget power of using a......

  • Ingredients: 1 tbsp. olive oil ½ tsp. dried oregano 1 onion, chopped ½ – 1 tsp. ground cayenne pepper 5 cloves of garlic, crushed 2......

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