Ingredients: 1/2 cup almond meal 1/2 cup hemp protein powder 1/4 cup unsweetened apple sauce 1/2 cup coconut milk 2 eggs 1/2 tsp vanilla extract 1/4 tsp baking soda cinnamon, cinnamon, cinnamon Directions: Mix all...
OK, originally this was called Fried Apples, and I changed the name because they aren't fried! Ingredients: 3-4 small organic apples, thinly sliced (about 3 cups) 2 tablespoons...
Digestion can make or break you. This is why it’s the first thing Nutritionists study in school. People who come to see me always want...
Serves 6-8 Ingredients: * 1/4 cup fresh lemon juice * 2 Tbsp Dijon mustard * 1 Tbsp minced shallot * 1 small clove garlic, finely grated * Sea salt and pepper *...
CLASSIC A dressing that should be in every confident cook’s arsenal. Pair any high-quality oil with an acid (such as vinegar or freshly squeezed lemon juice),...
INGREDIENTS 1/2 cup xylitol 3/4 cup water 6 cups watermelon chunks, (4-pound watermelon), seeded 2 tablespoons lime juice PREPARATION Combine xylitol and water in a medium saucepan. Bring to a boil...
Yes, you do because you are malnourished. Malnutrition is a disparity between the amount of food and other nutrients that the body needs and the...
Makes 4 small servings Ingredients: 1/4 cup brewed coffee 1/4 cup half and half 1 1/2 teaspoons vanilla extract 3 1/2 ounces unsweetened chocolate (3 1/2 squares of Baker’s Chocolate) Sweetener: 3...
For those who live in Southern California, you know how great the weather is. But, even for us, August and September have many days in...