Masonry

Whatever You Say, Doctor or How Much Unnecessary Medicine Should I Take?

I want to go on record that I don't have anything against Doctors. My Great-Grandfather was a doctor, so was my Grandfather and his sister...

14 November, 2012

Paleo Banana Bread

Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond...

09 November, 2012

Sweet Potatotinis (A Paleo twist to the crostini)

Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...

04 November, 2012

What’s Your Carbohydrate IQ? (Quiz) How To Avoid Low Blood Sugar

In my practice, I don't advocate eating more than 75 grams of starchy carbohydrates a day, and that's if the person is healthy and does...

04 November, 2012

More B Vitamins, Please

I love B Vitamins. They do so many things for our bodies. In general, they are very important for your energy levels, heart, blood sugar...

01 November, 2012

Chard with Bacon and Apple

Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard,...

29 October, 2012

Simple Black Bean Soup

INGREDIENTS 1 pound dried black beans (about 2 1/2 cups), rinsed 2 medium onions, chopped 1 large red bell pepper, seeded and chopped 4 cloves garlic, finely chopped 1 tablespoon...

25 October, 2012

Spicy Pumpkin Seeds

Pumpkin seeds are loaded with vitamins and minerals, but also with polyunsaturated omega-6 fats. Those fats are very fragile and can go rancid quite quickly...

14 October, 2012

Egg Essentials: 21 Tips, Tricks & Recipes

Quick and Easy Methods: Hard Cooked/Soft Cooked: Place whole eggs in a heavy saucepan and cover with cold water. Bring the water to a boil, cover...

01 October, 2012