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Gut flora is the micro- organism that lives in the digestive track. The “good” gut flora, which Bifidobacteria is one of, has a mutually beneficial...

19 March, 2013

Wheat Free, Low Carb Makes about 8 cupcakes. Ingredients: 1 1/2 cups ground almonds 3 tablespoons instant coffee powder or crystals 3 tablespoons cocoa powder (unsweetened; preferably undutched) 1 teaspoon baking...

18 March, 2013

The maximum normal cholesterol in 1984 was 330. But now if you are even one point over 200, most doctors freak out and put you...

23 February, 2013

"Here’s a fabulous recipe from Ayla, the incredibly inventive blogger at Gourmet Girl Cooks Blog, who has been taking the Wheat Belly Facebook page by...

04 February, 2013

Ingredients: 8 ounces unsweetened baking chocolate (100% chocolate) 4 tablespoons coconut oil or butter, melted 2 large eggs, separated ½ cup coconut milk (or sour cream) 2 teaspoons vanilla extract 2...

27 January, 2013

I love Cod Liver Oil! It's been used for centuries because it is so effective in addressing what ails you and in helping to prevent...

17 January, 2013

Paleo Tortilla Soup 1/4 c fat (grass-fed butter, ghee, coconut oil, etc) 1 large onion, chopped 1 jalapeno, minced 3 carrots, chopped 6 stalks celery, chopped 4 cloves garlic, minced 1 1/2 tsp...

12 January, 2013

Zinc is a trace mineral we can't live without. Surprisingly, 75% of people in our over-fed and undernourished Western nations are deficient in Zinc. Over...

09 January, 2013

Paleo Hot Chocolate Ingredients: 3 TBS Unsweetened Cocoa Powder (Trader Joe's) 1/2 C Full-Fat Coconut Milk 1 C Boiling Water 1/2 tsp Vanilla Extract 1 TBS Xylitol or Stevia to taste 1...

07 January, 2013