Masonry

The Benefits of Yoga

Modern life can throw up plenty of reasons to become stressed, and an excellent stress-relieving discipline for both body and mind is yoga. Yoga originated...

24 November, 2013

Adrenals Are The Stress Handling Glands

Posted by Kay Curtis The adrenal glands, stress handling glands that are located on top of the kidneys, act as the control center for over 50...

25 September, 2013

Tomato Soup

3 Tablespoons extra-virgin olive oil 2 Red onions, chopped (about 1 1/2 cups) 2 Unpeeled carrots, chopped 3 Cloves garlic, minced 5 Large vine-ripened tomatoes, coarsely chopped 1 1/2 Teaspoons...

25 September, 2013

Salmon with Coconut Cream Sauce

Ingredients: 1 lb salmon fillet (wild caught) 1/4 tsp sea salt (optional) 1/4 tsp freshly ground black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of...

21 July, 2013

Protein Is The Thing To Eat If You Are Stressed

Protein is the thing to eat if you are stressed, tired, can't think clearly or want to lose weight. That's the short list. I have some...

19 July, 2013

Many Marvelous Minerals Might Be Miraculous

Are you fat, tired, crazy, irritated? Have aches and pains, sick all the time or no interest in sex? Well, sounds like you need a...

20 May, 2013

For You, Summers Are Fun, but a Peril for Your Skin

Is Summer The Reason For Escalating Your Skin Issues? Summers are here and it’s time for you to experiment. After all, summer is the apt time...

23 April, 2013

Zucchini Noodles Aglio Et Olio

Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...

14 April, 2013

Cuckoo For Coconut Oil

The following has been taken from an article written by Dr. Carolyn Deen, who is usually talking about the benefits of magnesium. She took it...

14 April, 2013