Masonry

Paleo Crab Cakes with Lemon Vinaigrette

Prep time: 15 mins Cook time:10 mins Servings: 4 Ingredients: VINAIGRETTE: - 1/2 cup olive oil - 3 Tbsp. fresh squeezed lemon juice - 1/2 tsp. lemon zest - 1 tsp....

06 May, 2014

What Will Your Last 10 Years Look Like?

What Will Your Last 10 Years Look Like? What is Your Long Term Vision For Health? Food is information and it talks to your genes and...

04 May, 2014

Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)

This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...

21 April, 2014

Coconut Flour Flatbread

I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...

21 April, 2014

Just So You Know

Random Things I Want To Share   8 Benefits of Eating Asparagus: 1. Feeds friendly bacteria: Asparagus is one of the few vegetables containing a carbohydrate called inulin....

14 April, 2014

Just So You Know

Here is a Collection of Things that are Good to Know:   "If a late night at the office has you reaching for a sugary treat to...

14 April, 2014

Just So You Know

"A shocking report shows that one in ten American teens are now suffering from liver disease—a direct result of the distortion and pollution of our...

14 April, 2014

Just So You Know

The fact is that our immune status determines susceptibility. If the immune system is continually challenged with environmental toxicants, nutritional deficiencies and/or incompatibilities, chronic stress,...

14 April, 2014

Just So You Know

I like to collect articles I think people should know about and put them together and send them out every so often: I don't follow, and...

14 April, 2014