Gluten Free Almond Bread
Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking...
15 April, 2016
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Low Carb Cauliflower “Mac and Cheese”
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free...
07 December, 2015
Spaghetti Squash Bowls – 4 Different Recipes
Roasted Garlic Spaghetti Squash Lasagna Boats prep time: 30 MINUTES cook time: 1 HOUR total time: 1 HOUR 15 MINUTES serving size: 4-6 Ingredients 4-6 small spaghetti...
12 October, 2015
Blueberry Ice Cream – Churn and No Churn
Churn - Ingredients: 2 and 1/2 cups fresh blueberries 1/2 cup REAL maple syrup 1/8 tsp unrefined sea salt 2 can full fat coconut milk 1/2 tsp vanilla extract OPTIONAL: 1 TBS...
12 July, 2015
Mini Frittatas – 5 Recipes
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes...
12 July, 2015
Sweet and Tangy Melon Slaw
INGREDIENTS 4 tablespoons finely chopped shallots 4 tablespoons chopped fresh mint (about 12 sprigs) 1/4 cup cider vinegar 2 tablespoons honey 1 teaspoon salt 1/4 teaspoon ground black pepper 1 small Asian...
30 May, 2015
Rosemary Crackers
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour,...
18 January, 2015
Green Garlic Broth
INGREDIENTS: 7 cups chicken stock 1/2 pound green garlic shoots or ramps, thinly sliced 2 cups leeks, cleaned and thinly sliced Kosher salt Black pepper, freshly cracked Lemon juice, freshly squeezed,...
18 January, 2015