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Always be planning your next meal. That way you won’t be caught off guard and eat just anything. Don’t let yourself get hungry. Carry nuts, cheese,...

15 November, 2011

Makes 12 regular-size muffins or 1 large bread pan (9x5x3 pan) Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 2 teaspoons of pumpkin...

15 November, 2011

This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...

15 November, 2011

A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup...

15 November, 2011

Ingredients: 6 Tablespoons of Organic Flax Meal 2 Tablespoons of Almond Meal 1 Teaspoon of Stevia 1/8 of a Teaspoon of salt 3 Eggs 1/2 Teaspoon of Vanilla 1/2 Cup of Water Mix...

15 November, 2011

Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 1 t nutmeg 1 t cinnamon Artificial sweetener – 1 cup equivalent – zero carb (such...

15 November, 2011

Cut the stalk from around the head of the cauliflower. If you were to boil or steam the cauliflower, cut the florets into similar sized...

15 November, 2011

Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4 c. almond meal 1 tsp. minced...

14 November, 2011