Masonry

Kale Chips

Yield: 2 to 4 Ingredients: 1 bunch kale 1 tablespoon of olive oil 1 teaspoon sea salt Additions seasonings (garlic powder, vinegar, ect.) to taste Instructions: Pre-heat the oven to 350 degrees...

28 February, 2012

How Much Do Doctors Know About Nutrition?

This is an important question, because the Doctor is who most people go when they are sick or need help with their diet and lifestyles....

23 February, 2012

Surprisingly Delicious White Chicken Chili

Ingredients: 1 tbsp. olive oil ½ tsp. dried oregano 1 onion, chopped ½ - 1 tsp. ground cayenne pepper 5 cloves of garlic, crushed 2 (14.5 oz.) cans chicken broth –...

22 February, 2012

Spicy Sausage, Kale and White Bean Soup

Serves 8 to 10 Try this! At your game party, instead of chili, serve this hearty soup and learn the budget power of using a little...

15 February, 2012

Thanks For Nothing

I don't know if you have seen this video of what happens inside your body when you eat Top Ramen and Gatorade vs. homemade noodles...

13 February, 2012

Low Carb Chocolate Bourbon Truffles

This is a great recipe for Valentine's Day or any holiday. You can whip these treats up in 5 minutes, and they make great a gift...

09 February, 2012

Synthetic is Pathetic

Synthetic is pathetic. O.K., I stole that from this great website - www.mysistersays.com, which has nothing to do with this article, but the rhyme is...

09 February, 2012

Get Over It – Or, Better Yet, Don’t Get It At All!

Do you get sick as a dog several times a year? Do your friends refer to you as "Typhoid Mary"? Are you as weak and...

01 February, 2012

Roasted Curry Cauliflower Soup

Ingredients: 2 small heads of cauliflower or one large cut in smallish pieces 2-3 quarts of low sodium chicken broth 1 bulb of garlic peeled and chopped olive oil curry...

29 January, 2012