Masonry

Fennel and Orange Salad

Ingredients: 1 tablespoon white-wine vinegar 2 tablespoons olive oil Coarse salt and ground pepper 5 navel oranges 3 to 4 fennel bulbs (about 2 pounds total), ends trimmed, quartered lengthwise,...

02 April, 2012

Genetics Is Sooooo 1990’s

Genetics is so 1990's. You really shouldn't be as worried about your genetics as you should be about your epigenetics. Genetics are not our destiny...

30 March, 2012

Don’t Be A Loser – Preserve Those Nutrients!

Wow, in the back of the refrigerator you found an apple grown in Brazil that you bought last month from the grocery store. That should...

23 March, 2012

Broccoli Frittata

Ingredients: 10 eggs, beaten 1/2 diced red onion 1 1/2 cups finely chopped broccoli 1 cup diced mushrooms 1 teaspoon garlic powder, or fresh minced garlic Sea salt and pepper to 2...

19 March, 2012

That’s The Fa(c)ts, Jack!

I get a lot of people coming into my office who eat low fat foods and as a result, they have a lot of health...

16 March, 2012

Almond Flour Pancakes

Serves: 4 Ingredients: 1.75 cup Blanched Almond Flour 2 Eggs, Pastured, whisked 1/2 tsp Salt 1 tsp Pure Vanilla Extract 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 2/3 cup Water 1 Tbsp Pasture...

12 March, 2012

Whole Foods and Whole Foods

Some very nice people sent this video to me recently, and I think it's interesting. The concept is that every whole food has a pattern...

09 March, 2012

Shaved Fennel, Artichoke, and Parmesan Salad

The method of preparing this salad — paper-thin shavings of vegetables, usually raw, tossed together and lightly dressed just before serving — has become a...

05 March, 2012

Better Living Through Chemistry or Just High Anxiety?

I have several videos in this article that cover different topics about pharmaceutical drugs - the illogic of using them, the harm they do to...

02 March, 2012