21 Jul Salmon with Coconut Cream Sauce
Ingredients: 1 lb salmon fillet (wild caught) 1/4 tsp sea salt (optional) 1/4 tsp freshly ground black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of...
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19 Jul Protein Is The Thing To Eat If You Are Stressed
Protein is the thing to eat if you are stressed, tired, can't think clearly or want to lose weight. That's the short list. I have some...
20 May Many Marvelous Minerals Might Be Miraculous
Are you fat, tired, crazy, irritated? Have aches and pains, sick all the time or no interest in sex? Well, sounds like you need a...
23 Apr For You, Summers Are Fun, but a Peril for Your Skin
Is Summer The Reason For Escalating Your Skin Issues? Summers are here and it’s time for you to experiment. After all, summer is the apt time...
14 Apr Zucchini Noodles Aglio Et Olio
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup...
14 Apr Cuckoo For Coconut Oil
The following has been taken from an article written by Dr. Carolyn Deen, who is usually talking about the benefits of magnesium. She took it...