06 May Paleo Crab Cakes with Lemon Vinaigrette
Prep time: 15 mins Cook time:10 mins Servings: 4 Ingredients: VINAIGRETTE: - 1/2 cup olive oil - 3 Tbsp. fresh squeezed lemon juice - 1/2 tsp. lemon zest - 1 tsp....
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04 May What Will Your Last 10 Years Look Like?
What Will Your Last 10 Years Look Like? What is Your Long Term Vision For Health? Food is information and it talks to your genes and...
21 Apr Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)
This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be...
21 Apr Coconut Flour Flatbread
I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese...
14 Apr Just So You Know
Random Things I Want To Share 8 Benefits of Eating Asparagus: 1. Feeds friendly bacteria: Asparagus is one of the few vegetables containing a carbohydrate called inulin....
14 Apr Just So You Know
Here is a Collection of Things that are Good to Know: "If a late night at the office has you reaching for a sugary treat to...