22 Nov Low Carb Tortilla
Ingredients: 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax...
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15 Nov Best Supplement for your Health: By Standard Process
When choosing a supplement, how do you determine which one to buy? The package design? The manufacturer? The ingredients? The label claims? Where it’s made? How do you know for sure...
15 Nov Why You Should Avoid Synthetic Isolates
Excerpt from Mercola.com In my opinion, if you shop for your supplements at discount stores you may be seriously shortchanging yourself because those products typically use...
15 Nov Lifestyle Change Tips
Always be planning your next meal. That way you won’t be caught off guard and eat just anything. Don’t let yourself get hungry. Carry nuts, cheese,...
15 Nov Low Carb Pumpkin Bread
Makes 12 regular-size muffins or 1 large bread pan (9x5x3 pan) Ingredients: 1 cup flax meal 1 cup almond meal 1 T baking powder 1/4 t salt 2 teaspoons of pumpkin...
15 Nov Flax Meal Bread
This is called ”focaccia” because it is baked in that style — flat on a sheet pan, and then cut up into whatever sized pieces...