09 Mar Whole Foods and Whole Foods
Some very nice people sent this video to me recently, and I think it's interesting. The concept is that every whole food has a pattern...
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05 Mar Shaved Fennel, Artichoke, and Parmesan Salad
The method of preparing this salad — paper-thin shavings of vegetables, usually raw, tossed together and lightly dressed just before serving — has become a...
02 Mar Better Living Through Chemistry or Just High Anxiety?
I have several videos in this article that cover different topics about pharmaceutical drugs - the illogic of using them, the harm they do to...
28 Feb Kale Chips
Yield: 2 to 4 Ingredients: 1 bunch kale 1 tablespoon of olive oil 1 teaspoon sea salt Additions seasonings (garlic powder, vinegar, ect.) to taste Instructions: Pre-heat the oven to 350 degrees...
23 Feb How Much Do Doctors Know About Nutrition?
This is an important question, because the Doctor is who most people go when they are sick or need help with their diet and lifestyles....
22 Feb Surprisingly Delicious White Chicken Chili
Ingredients: 1 tbsp. olive oil ½ tsp. dried oregano 1 onion, chopped ½ - 1 tsp. ground cayenne pepper 5 cloves of garlic, crushed 2 (14.5 oz.) cans chicken broth –...