02 Apr Fennel and Orange Salad
Ingredients: 1 tablespoon white-wine vinegar 2 tablespoons olive oil Coarse salt and ground pepper 5 navel oranges 3 to 4 fennel bulbs (about 2 pounds total), ends trimmed, quartered lengthwise,...
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30 Mar Genetics Is Sooooo 1990’s
Genetics is so 1990's. You really shouldn't be as worried about your genetics as you should be about your epigenetics. Genetics are not our destiny...
23 Mar Don’t Be A Loser – Preserve Those Nutrients!
Wow, in the back of the refrigerator you found an apple grown in Brazil that you bought last month from the grocery store. That should...
19 Mar Broccoli Frittata
Ingredients: 10 eggs, beaten 1/2 diced red onion 1 1/2 cups finely chopped broccoli 1 cup diced mushrooms 1 teaspoon garlic powder, or fresh minced garlic Sea salt and pepper to 2...
16 Mar That’s The Fa(c)ts, Jack!
I get a lot of people coming into my office who eat low fat foods and as a result, they have a lot of health...
12 Mar Almond Flour Pancakes
Serves: 4 Ingredients: 1.75 cup Blanched Almond Flour 2 Eggs, Pastured, whisked 1/2 tsp Salt 1 tsp Pure Vanilla Extract 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 2/3 cup Water 1 Tbsp Pasture...