03 May Shrimp-Stuffed Chilis
Prep Time:20 min Inactive Prep Time: -- Cook Time:20 min Serves: 4 to 6 servings Ingredients Olive oil 12 whole yellow chilis (guero chiles), or Hungarian wax or large jalapeno 1...
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27 Apr What’s Up With Wheat?
What’s up with Wheat? I’ll tell you what’s up with it. For one thing it contains gluten, and gluten bothers a lot of people – perhaps...
15 Apr Chocolate Coconut Cookies
Ingredients: 5 Tablespoons coconut oil or butter ½ cup unsweetened cocoa powder ¼ cup coconut milk 1 ½ teaspoon vanilla ½ teaspoon salt ~1 cup sugar equivalent in stevia 4 eggs ½ cup...
12 Apr Your Liver Might Be More Important Than Your Lover
You only have one liver. The wrong lover can irritate your liver and you can't afford that. Your liver regulates your fat, hormone levels, digestion...
11 Apr Grilled Asparagus and Melon Salad
Ingredients: 2 ounces thinly sliced prosciutto (no nitrates, please!) 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil, plus 2 tablespoons Kosher salt and freshly ground black pepper 2 tablespoons...
06 Apr Are You High?
Are your triglycerides high? What about your cholesterol? Is your blood pressure, blood glucose levels, or C reactive protein (inflammation) high? Elevated levels of homocysteine...