26 Sep Almond Coconut Waffles
Ingredients: 1/2 cup almond meal 1/2 cup hemp protein powder 1/4 cup unsweetened apple sauce 1/2 cup coconut milk 2 eggs 1/2 tsp vanilla extract 1/4 tsp baking soda cinnamon, cinnamon, cinnamon Directions: Mix all...
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24 Sep Sauteed Apples
OK, originally this was called Fried Apples, and I changed the name because they aren't fried! Ingredients: 3-4 small organic apples, thinly sliced (about 3 cups) 2 tablespoons...
20 Sep A Suggestion About Your Digestion
Digestion can make or break you. This is why it’s the first thing Nutritionists study in school. People who come to see me always want...
19 Sep Brussels Sprouts & Kale Salad With Toasted Almonds & Parmesan
Serves 6-8 Ingredients: * 1/4 cup fresh lemon juice * 2 Tbsp Dijon mustard * 1 Tbsp minced shallot * 1 small clove garlic, finely grated * Sea salt and pepper *...
03 Sep Salad Dressings and Vegetable Dressings
CLASSIC A dressing that should be in every confident cook’s arsenal. Pair any high-quality oil with an acid (such as vinegar or freshly squeezed lemon juice),...
22 Aug Watermelon Sorbet
INGREDIENTS 1/2 cup xylitol 3/4 cup water 6 cups watermelon chunks, (4-pound watermelon), seeded 2 tablespoons lime juice PREPARATION Combine xylitol and water in a medium saucepan. Bring to a boil...