04 Nov What’s Your Carbohydrate IQ? (Quiz) How To Avoid Low Blood Sugar
In my practice, I don't advocate eating more than 75 grams of starchy carbohydrates a day, and that's if the person is healthy and does...
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01 Nov More B Vitamins, Please
I love B Vitamins. They do so many things for our bodies. In general, they are very important for your energy levels, heart, blood sugar...
29 Oct Chard with Bacon and Apple
Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard,...
25 Oct Simple Black Bean Soup
INGREDIENTS 1 pound dried black beans (about 2 1/2 cups), rinsed 2 medium onions, chopped 1 large red bell pepper, seeded and chopped 4 cloves garlic, finely chopped 1 tablespoon...
14 Oct Spicy Pumpkin Seeds
Pumpkin seeds are loaded with vitamins and minerals, but also with polyunsaturated omega-6 fats. Those fats are very fragile and can go rancid quite quickly...
01 Oct Egg Essentials: 21 Tips, Tricks & Recipes
Quick and Easy Methods: Hard Cooked/Soft Cooked: Place whole eggs in a heavy saucepan and cover with cold water. Bring the water to a boil, cover...