12 Jan Paleo Tortilla Soup
Paleo Tortilla Soup 1/4 c fat (grass-fed butter, ghee, coconut oil, etc) 1 large onion, chopped 1 jalapeno, minced 3 carrots, chopped 6 stalks celery, chopped 4 cloves garlic, minced 1 1/2 tsp...
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09 Jan Zinc Deficiency – Not A Good Idea
Zinc is a trace mineral we can't live without. Surprisingly, 75% of people in our over-fed and undernourished Western nations are deficient in Zinc. Over...
07 Jan Hot Chocolate – Low Carb and Sugar Free
Paleo Hot Chocolate Ingredients: 3 TBS Unsweetened Cocoa Powder (Trader Joe's) 1/2 C Full-Fat Coconut Milk 1 C Boiling Water 1/2 tsp Vanilla Extract 1 TBS Xylitol or Stevia to taste 1...
14 Nov Whatever You Say, Doctor or How Much Unnecessary Medicine Should I Take?
I want to go on record that I don't have anything against Doctors. My Great-Grandfather was a doctor, so was my Grandfather and his sister...
09 Nov Paleo Banana Bread
Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond...
04 Nov Sweet Potatotinis (A Paleo twist to the crostini)
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch...