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Energy/Fatigue/Stress/Sleep

thyroid issues, low thyroid,energy, tired,fatigue, exhaustion, stress, paxil, prozac, natural remedies sleep, insomnia, relax , adrenal stress, adrenal fatigueToday’s world moves very fast. The stress of keeping up with work, family, personal relationships, finances, children and schedules can really take its toll on the body and mind.

To make matters worse, we don’t take the time to eat right, or maybe we just don’t know how. Rushing around and poor diet leads to nutrient depletion that results in Adrenal Fatigue, dysfunctional Thyroids, poor Digestion and insomnia just to name a few conditions.

Next thing you know, you are turning to donuts at 4:00 in the afternoon and living off of Starbucks so you can combat the myriad of symptoms you are experiencing, such as:

  • anxiety
  • high blood pressure
  • difficulty concentrating, brain fog
  • high cholesterol
  • depression
  • increased appetite
  • fearfulness
  • increased blood-sugar levels
  • poor digestion
  • low immune function
  • lack of sex drive
  • joint pain
  • grumpiness
  • arthritis
  • decreased energy
  • acne
  • forgetfulness
  • bloating
  • fatigue
  • bruising
  • panic/anxiety attacks
  • menopause symptoms
  • feeling overwhelmed or unable to cope
  • premenstrual syndrome
  • excess hunger
  • sensitivity to cold
  • weight gain
  • increased facial hair
  • sugar craving
  • irritable bowel syndrome
  • salt craving
  • impotence
  • nicotine and alcohol cravings
  • loss of lean muscle tissue
  • irritability
  • loss of bone mass
  • impatience
  • lower back problems
  • quick to anger
  • high blood pressure
  • headaches
  • muscle weakness
  • non-refreshing sleep
  • allergies
  • sleep disturbance, insomnia
  • hair loss

It isn’t necessary to suffer from any of the above symptoms, this can all be addressed with a proper assessment of what you body really needs to repair itself.

After a thorough interview and analysis, I can recommend a Designed Clinical Nutrition Program that includes diet, lifestyle and supplement program specifically tailored to your body, to help you address your energy /sleep concerns and goals.

FEEL GOOD… AGAIN!

These recommendations are for the reduction of stress only.  They are not intended as treatment or prescription for any disease, or as a substitute for regular medical care.

Nutritionist and Nutrition in Bel Air, Beverly Glen, Brentwood, Burbank, Eagle Rock, Encino, Glendale, Hancock Park, Hollywood, La Canada, Los Feliz, Montecito Heights, Montrose, Pasadena, Reseda, Roscomare Valley, San Marino, Sherman Oaks, Studio City, Toluca Lake, Tarzana,Van Nuys, Valley Village, Woodland Hills

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International Foundation for Nutrition and Health

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